NOW YOU CAN EAT MANGOSTEEN WITH ITS SKIN!!! these are the benefits for health:

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The Benefits of Mangosteen and Its Skin Extract

The Benefits of Mangosteen and Its Skin Extract

Mangosteen (Garcinia mangostana) is a tropical fruit known for its sweet and tangy flavor. Besides being delicious when eaten fresh, mangosteen also offers numerous health benefits due to its rich nutritional profile. Interestingly, it's not only the flesh of the fruit that's beneficial—mangosteen's rind (the skin) also holds potent properties. In this article, we will explore the health benefits of both the fruit and its skin extract, as well as how to consume them properly.

Benefits of Mangosteen Fruit

  • A Powerful Source of Antioxidants: Mangosteen is rich in various antioxidants, including xanthones, vitamin C, and flavonoids. Xanthones, in particular, are compounds found in mangosteen that have powerful antioxidant properties, which help fight free radicals in the body. This can prevent premature aging and chronic diseases such as heart disease, cancer, and diabetes.
  • Boosting the Immune System: The high vitamin C content in mangosteen plays a significant role in boosting the immune system. Vitamin C stimulates the production of white blood cells, which help protect the body against infections and viruses.
  • Supporting Heart Health: Some studies suggest that mangosteen can help lower cholesterol levels, which is essential for heart health. The antioxidants in mangosteen also help reduce inflammation in the blood vessels, protecting the heart from oxidative damage.
  • Improving Digestive Health: Mangosteen is a good source of fiber, which is essential for proper digestion. Fiber helps regulate bowel movements, prevent constipation, and promote the growth of beneficial gut bacteria. A healthy gut can contribute to better overall digestion and a reduced risk of digestive disorders.
  • Regulating Blood Sugar Levels: Preliminary research indicates that mangosteen may help regulate blood sugar levels. Certain compounds in mangosteen may improve insulin sensitivity, making it beneficial for people with type 2 diabetes in managing their blood sugar.

Benefits of Mangosteen Skin Extract

The rind of the mangosteen, often discarded as waste, is actually packed with bioactive compounds that offer various health benefits. Mangosteen skin extract, rich in xanthones, has been used in traditional medicine for a variety of health conditions.

  • Anti-inflammatory Properties: One of the main benefits of mangosteen skin extract is its potent anti-inflammatory effect. The xanthones found in the rind can help reduce inflammation throughout the body, which may be beneficial for conditions like arthritis or inflammatory bowel disease.
  • Promoting Skin Health: Mangosteen rind has both antibacterial and anti-inflammatory properties, making it useful for skin care. Mangosteen skin extract can help fight acne, reduce inflammation, and speed up the healing of wounds. Additionally, the antioxidants in the rind protect the skin from oxidative stress, which can prevent premature aging and wrinkles.
  • Boosting Brain Function: Some early research suggests that the xanthones in mangosteen rind may support brain function and memory. These compounds may help protect brain cells from oxidative damage and potentially reduce the risk of neurodegenerative diseases like Alzheimer’s.
  • Cancer-Fighting Potential: Mangosteen rind extract has demonstrated potential anti-cancer properties. The xanthones in the rind may help inhibit the growth and spread of cancer cells without damaging healthy tissue. Some studies suggest that it could be an effective supplement in cancer prevention or treatment.
  • Supporting Heart Health: Similar to the fruit, mangosteen skin extract has been shown to help lower blood pressure and reduce cholesterol levels. These effects can contribute to improved heart health and help reduce the risk of cardiovascular diseases.
  • Fighting Infections: Mangosteen rind has natural antimicrobial and antifungal properties, making it effective for fighting bacterial and fungal infections. It can be used to accelerate wound healing and protect against infections in the body.

How to Consume Mangosteen Fruit

Mangosteen can be consumed in several ways, depending on personal preference:

  • Fresh Mangosteen: The simplest way to enjoy mangosteen is by eating it fresh. Cut the rind in half to reveal the segmented, juicy white flesh inside. You can eat the flesh directly or combine it with other fruits in a fresh fruit salad.
  • Mangosteen Juice: Mangosteen juice is another popular option. To make juice, simply blend the fresh fruit with water or other fruit juices. If you prefer, you can buy bottled mangosteen juice from health stores, but be sure to check for added sugars or preservatives.
  • Dried Mangosteen: Dried mangosteen is a convenient alternative if fresh fruit is unavailable. It can be eaten as a snack or used in smoothies and desserts.

How to Extract Mangosteen Skin for Use

The extract from mangosteen rind is often available in supplement form, but it is also possible to make your own extract at home. Here's how you can prepare it:

  1. Peel the Mangosteen: Start by cutting the mangosteen in half to remove the flesh. The rind is the outer purple skin, and it's thick and hard. You'll need to peel off the rind carefully.
  2. Dry the Skin: Cut the rind into smaller pieces and allow them to dry under the sun or in a dehydrator. This may take several days, depending on the humidity. You can also use an oven at a low temperature (around 40°C or 104°F) to speed up the drying process.
  3. Grind the Dried Skin: Once the rind is completely dry, grind it into a fine powder using a mortar and pestle or a blender.
  4. Make the Extract: To create an extract, you can soak the powdered mangosteen rind in alcohol or glycerin for about two weeks. Shake the mixture daily. After two weeks, strain the liquid and store it in a dark glass container.
  5. Use the Extract: The mangosteen skin extract can be consumed as a tincture, added to smoothies, or applied topically for skin care purposes. It is often taken in small doses, around 10-20 drops per day, but it's important to follow dosage instructions or consult with a healthcare provider.

Inference of all

In general, consuming fruits closest to their most natural “form”, ideally with fiber and most nutrients intact, will result in the gentlest effects on blood sugar levels. Most fruits, including mangosteen, are low in fat, sodium, and calories, helping people maintain a moderate weight. They are also free from cholesterol, which can contribute to chronic conditions such as heart disease and type 2 diabetes. Both the mangosteen fruit and its skin extract offer a wide array of health benefits. The fruit is rich in antioxidants, vitamins, and fiber, making it an excellent choice for boosting immunity, promoting digestive health, and supporting heart function. On the other hand, the mangosteen rind is a powerful source of xanthones, which have anti-inflammatory, antibacterial, anti-cancer, and skin-healing properties.

Whether you enjoy the fruit fresh, in juice form, or as a dried snack, mangosteen is a nutritious addition to your diet. Additionally, making your own mangosteen skin extract can provide you with a natural remedy for various health concerns, from skin care to improving heart health.

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