Cigarettes Smoking BAD for your health , smoke kills you!!!!!
Cigarettes Smoking Cigarette smoking travel cause impact disease health problems
Cigarette smoking causes some of the most serious diseases. Annually, millions of people around the world have health problems unpleasant because of smoking. These are the risks of this disease for you, or anyone you know, if you are a smoker.
What Smoking Does to Your Body
More than 7,000 chemicals are in a cigarette. And a lot of these are things you really want to avoid exposure to, because they can become super harmful to your health. Over time, ingredients such as nicotine, tar, and carbon monoxide can damage important organs.
One of the most addictive components of cigarettes, nicotine, affects the nervous system. It causes very high dependency, which makes it difficult to stop smoking. If that sounds difficult, well, it is, but it isn't too late start. Within 12 hours of quitting, the carbon monoxide levels in your body decrease.
Diseases whose likelihood is increased by smoking;
Smoking is harmful to almost every organ in your body. Some specific diseases with strong links to cigarette use include:
1. Lung Cancer
Smoking is responsible for some of the worst diseases which include Lung cancer. In the US, smoking is linked to roughly 90% of cases of lung cancer according to data available to the CDC. The chemicals from cigarettes kill off lung groups of cells and therefore they have to continue to grow.
2. Heart Disease
Heart disease which affects how heart works is a major consequence of cigarette smoking. Compared to non-smokers, smokers have two to four times higher risk of developing heart disease. Chest pain, shortness of breath, dizziness, fatigue — these can all be symptoms of heart disease.
3. Chronic obstructive pulmonary disease (COPD)
Chronic obstructive pulmonary disease (COPD) includes chronic bronchitis and emphysema. It blocks your lungs from absorbing air, preventing you from taking a breath. Over 80% of deaths caused by COPD are due to smoking. People cough and have a hard time breathing.
4. Stroke
Cigarettes give you horrible health issues, and one of them is a stroke. It may form blood clots blocking blood containing much needed oxygen from reaching the brain. Smokers are twice as likely to develop this disease of a lifetime than non-smokers.
5. Other Cancers
In addition to lung cancer, smoking is a leading cause of many other cancers, including cancers of the throat, mouth, and bladder. According to National Cancer Institute, smoking directly relates to more than 15 types of cancer. They are all equally serious types and the sufferer of any can (and will) turn your life upside down.
How does smoking Make Quality of Life?
Smoking causes diseases, but also reduces the quality of life. Here are some of the daily life changes smoking makes:
Bad Breath & Smell: Smokers also tend to have bad breath and smell. The odor of when one smokes threads and hair, which can be uncomfortable for a social good time.
Fitness and Stamina: Cigarettes decrease stamina in smokers. Lung capacity decreases due to smoking, which makes physical exercise difficult.
Cost: Cigarettes do not come cheap! In the long run, that cost really starts to snowball — into the thousands of dollars! Just think about the potential of savings if you gave up smoking?
Secondhand Smoke and anyone around
Smokers not only threaten their health but also the health of others around them. Family and friends who are close by can be impacted by secondhand smoke and suffer these same outcomes.
Kids with secondhand smoke can have respiratory issues and be at higher risk for sudden infant death syndrome (SIDS). The CDC actually estimates more than 41,000 non-smokers die each year from heart disease caused by secondhand smoke.
Overcoming Addiction
They find it hard to quit smoking, no doubt, but it is possible. Some of the best ways to do that are:
Pick a Quit Date: When you pick a date to quit, you have something to hold on to, which helps with commitment.
– Ask for Help: Tell friends and family you are going to quit. But encouragement is grace from their side.
Think about Nicotine Replacement Therapy: Items like gum, spots, or inhalers can assist to minimize withdrawal indicators and urges.
Helpful Resources
And if you need help, there are tools and support from organizations such as the American Cancer Society. They offer guides and resources on how to successfully quit.
Real Life Inspirations
This quote from ex-smoker: I never thought I could quit. I have tried several times, but I learn new things every time to get the best content. I'm healthier than ever, and my life has never been better."
It shows, that so through the faith, and help of others, if you want to quit smoking, you can do it!
ALERT!
Therefore smoking is one of many diseases that represents a significant health problem and reduces the quality of life in a global level. By providing this information, smokers can make more informed choices regarding their own health and the health of those around them.
Browse through all these stats and if you feel like you need to quit, remember that there is help available, and you can lead a healthier smoke-free life! If you need a sign from the universe to stop smoking, let today be that day and take action to protect your health. And above all, a world where beating this addiction will prolong your life, and being disease-free is possible.
And remember, for more support, check out well-known organizations that can help with your journey to being smoke-free!
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